What is Whole Body Cryotherapy?

Understanding the Basics

Whole Body Cryotherapy (WBC) has gained popularity as a treatment method involving exposure to extremely cold temperatures for several minutes. Typically performed in a cryotherapy chamber, this therapy claims various health benefits, including reduced inflammation, improved recovery times, and enhanced athletic performance.

How Does Whole Body Cryotherapy Work?

WBC involves exposing the body to temperatures ranging from -200°F to -300°F (-120°C to -150°C) for about 2 to 4 minutes. The extreme cold triggers a physiological response where blood vessels constrict, forcing blood away from peripheral tissues towards the core to protect vital organs. Upon exiting the chamber, blood rushes back, purportedly carrying oxygen and nutrients to areas needing repair or recovery.

Is Whole Body Cryotherapy Safe?

While proponents highlight its benefits, safety concerns exist. Risks include frostbite, skin burns, and in extreme cases, asphyxiation if the nitrogen gas used for cooling displaces oxygen in the chamber. Properly trained operators and adherence to safety protocols are crucial to minimize these risks.

Who Should Consider Trying Whole Body Cryotherapy?

Athletes and individuals seeking post-workout recovery, pain management, or inflammation reduction may consider WBC. However, pregnant women, people with uncontrolled hypertension, or those with certain medical conditions should avoid it due to potential risks.

What Are the Reported Benefits of Whole Body Cryotherapy?

Advocates claim WBC accelerates muscle recovery, reduces muscle soreness, and boosts energy levels. It’s also promoted for its anti-inflammatory effects, potentially benefiting conditions like arthritis and chronic pain.

Are There Scientific Studies Supporting Whole Body Cryotherapy?

Scientific research supporting WBC’s claims is mixed. While some studies suggest benefits like reduced muscle soreness and improved recovery, others argue that the evidence is inconclusive or insufficient to support widespread use.

How Often Should You Do Whole Body Cryotherapy?

The frequency of WBC sessions varies. Some athletes incorporate it into their daily or weekly routines, while others use it intermittently for specific purposes like injury recovery or pre-competition preparation. Consulting with a healthcare provider or cryotherapy specialist can help determine the most suitable frequency for individual needs.

What Should You Wear During Whole Body Cryotherapy?

During a session, participants typically wear minimal clothing, such as underwear, gloves, socks, and earmuffs to protect extremities. Jewelry and metal should be removed to prevent skin burns from extreme cold.

What Can You Expect During a Whole Body Cryotherapy Session?

Upon entering the cryotherapy chamber, you’ll experience intense cold for a few minutes. The sensation can be uncomfortable initially but often becomes more tolerable as the body adjusts. After the session, you may feel invigorated due to the release of endorphins and increased blood circulation.

How Much Does Whole Body Cryotherapy Cost?

Costs vary depending on location and provider, typically ranging from $25 to $100 per session. Some facilities offer package deals or membership plans that can reduce the per-session cost.

Is Whole Body Cryotherapy Covered by Insurance?

In most cases, WBC is considered an elective treatment and is not covered by health insurance plans. However, some athletes or individuals participating in specific rehabilitation programs may find coverage or reimbursement through alternative avenues.